Stopping the 3am Spiral

Indeed, sir.

The 3am spiral is a most vexing thing. It begins with a single thought and spirals into chaos before dawn.

I fear it is often the result of too much tea in the evening.

Would you care to try a different brand? I have a rather fine Darjeeling from Ceylon.

Indeed, sir.

I see you've chosen to keep things simple.

Shall we proceed with that approach?

Indeed, sir.

I see you're in a contemplative mood this fine spring morning.

Shall we proceed with whatever it is that calls for the "ok"?

Or perhaps you're simply enjoying the quiet of the hour.