Our relationship with food is messed up lets sort it out say?

Our relationship with food is indeed often messed up, but sorting it out begins with understanding why we eat what we do. Many of us consume more than we need, driven by habit, convenience or emotional triggers. The key to a healthier relationship with food lies in balance, not perfection. Say you begin by listening to your body’s signals: hunger and fullness. Eat real food in moderation, and allow yourself the occasional treat without guilt. Over time, this approach can transform how you feel about food, turning it from a source of stress into one of comfort and joy.